As a man, this is an invaluable skill that you need to succeed in both your professional and personal life.
Distraction does play a role in a man’s ability to get somewhere he wasn’t before. The key is to find those distractions that are worthy investment of that precious resource.
You need to know this for your entire life; words mean nothing, behavior and actions mean everything.
…the fact remains that men by and large already do journal, but they skip over the most important topic: themselves.